Buddhism for Mothers

Parenthood can be a time of great inner turmoil for a woman. This book explores the potential to be with your children in the all-important present moment, to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy.

Keywords: Parenting, Mothers, Postnatal, Mothers Health and Wellbeing