Resilient

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  • Author: Rick Hanson
  • Publisher: Ebury Publishing
  • ISBN: 9781846045813
  • Format: Paperback
  • number of pages: 304
  • publication year: 2018

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

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